How can we become healthy and fit ?

1.Drink lots of water 8 to 10 glass in a day.try to drink 2 glass lukewarm water in morning on empty stomach.

2.try to cut packaged and processed food from your diet, all that chips, cakes,pizzas,i know it is hard but try to avoid processed food as much as you can,cutting processed food from your diet solve half of your health problems.

3.home made food is best, i am big foody and because of that i have developed interest in cooking, i try to learn new recipes and make it in my home, so i usually eat outside on weekends, but rest of the week i prefer home made food.

4. exercise daily whether it is yoga, aerobic,dancing or morning walk, do whatever you like but do some exercise, trust me if you stay fit and stay in shape, you will feel confident and always look good on whatever you wear

5 .At lest Take proper sleep, good 7,8 hours sleep is important for healthy mind and body

Try to stay stress free and happy always

Comments

What is Li-Fi technology ..Let's know all about Li-Fi

Li-Fi (Light Fidelity) , a ground-breaking light-based communication technology, which makes use of light waves instead of radio technology to deliver data . With the invention of new Li-fi technology , you will soon find light bulbs of your car, light lamps in your room, lights in subway, flashlight of your mobile and any other light source are providing you internet access at very high speed . It is so far measured to be about 100 times faster than some Wi-Fi implementations, reaching speeds of 224 gigabits per second ! (Quite Amazing , Right ?) So what exactly is Li-Fi and how does it work ? Li-Fi is the use of the visible light portion of the electromagnetic spectrum to transmit information at very high speeds. This is in contrast to established forms of wireless communication such as Wi-Fi which use traditional radio frequency (RF) signals to transmit data. Li-Fi is a Visible Light Communications (VLC) system for data tran...

What did Elon Musk, Bill Gates, Steve Jobs, and Steve Wozniak do in their teenage years?

Living on $1 per day. Reading 60 books per month. Coding tic-tac-toe games. Scoring 1590/1600 on SAT’s. Writing payroll programs for companies. The usual stuff that you tend not to do as a teenager. Bill Gates has briefly had a net worth of $101 Billion while Elon has built 4 multi-billion dollar companies in his mid forties. Bill and Elon were nowhere near normal as a teenager. Here’s a quick rundown of some of the activities they got up to as teenagers. Elon Musk: [1] Lived on $1 per day Read 60 books a month (Once he ran out of books he read the encyclopedia) Correcting his teachers (Musk was often way ahead of his teachers) Learning anything and everything [2] Bill Gates: [3] Attending charity events with his Mother Hacking into school computer systems Hacking into computer manufacture’s systems Dropping out of college Playing Risk and Monopoly with his family (Winning a lot of the games) Falling out with his Co-Founder Paul Allen (Gates ...

How much water should a normal, healthy adult drink on a daily basis to avoid dehydration?

How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day. How much water do you need? Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day. You may need to modify your total...

TECH & INFO

Search This Blog