Although self-continuity tends to increase steadily and moderately with age, according to Joshua Rutt, Ph.D., that doesn’t mean you have to wait until you’re 90 years old to connect with the future your. Here are five easy ways to get closer now. 1. Write your future self a letter. This forces you to really consider him in a thoughtful, directed way," Hershfield says. He coauthored a recent study finding that college students who wrote letters to themselves 20 years in the future were more likely to exercise in the next ten days than those who wrote letters to themselves just three months forward. Though the study only tracked exercise, focusing on your future can trigger a host of small behavioral changes that can affect you positively over time. And it's pretty simple. "Think about who you will be 20 years from now, and write about the person you are now, which topics are important and dear to you, and how you see your life," Hershfield says. 2. P...